Subtle Signs of Trauma

Most people assume that a person who has experienced trauma has done so as a result of an extreme incident, such as abuse, war, or a natural disaster. Trauma, on the other hand, is a reaction to an experience that a person finds extremely distressing, according to Medical News Today. From that description, it follows that even more commonplace occurrences like divorce, the death of a loved one, illness, relocation, and childbirth can cause trauma.

It is significant to remember that not everyone who goes through a traumatic situation will develop trauma. If you do experience it, it’s crucial to deal with your emotions and get support.

It’s possible that events like a horrifying automobile accident or a violent or sexual attack spring to mind when you consider someone who has experienced trauma. However, there are other, more subtle types of trauma that can impair our relationships and negatively impact our lives.

Emotional trauma is frequently disregarded and minimized, and we may mistakenly believe that we have “overcome” emotional suffering that we have merely buried and not addressed. Emotional trauma might result from a breakup, getting passed over for a promotion at work, or even a straightforward but unfavorable childhood event. Continue reading to discover if you can spot any of these four covert indications of trauma in yourself.

You struggle to ask for help

A person who has experienced trauma frequently feels afraid to speak up when they think something is wrong for fear of being judged by others. They frequently feel humiliated or embarrassed by their circumstance.

Additionally, some people find that seeking assistance is practically the same as giving up control, and those who have experienced trauma feel the need to be in command.

Low Self- Esteem

People who have gone through some sort of trauma are more often than not struggle with a lot of self questioning, low self confidence and extremely low self esteem. The harm that trauma does to your self-esteem also contributes to the harshness and self-hatred that always develops after a traumatic life event. It’s common to think that the trauma would not have happened if you had been smarter, faster, more aggressive, yelled louder, or just a better person. These erroneous assumptions, while understandable, harm you by leading you to draw the false conclusion that since the trauma occurred, you must have earned or caused it, and if you did, then all of the guilt and hatred you experience is justified.

You have a desire to win people over.

Someone who has experienced trauma could have a persistent drive to resolve disputes and win favor. You make an effort to satisfy everyone in order to stay away from any circumstance that can make you feel stressed or anxious.

It is OK to wish to please other people, but not at the expense of your own needs or if you are acting dishonestly.

You feel Overwhelmed

Following trauma, anxiety and tension can arise, leaving you feeling overburdened in a variety of ways. You can feel out of control, overwhelmed by the amount of work ahead of you, or as though the people in your life are consuming all of your time and attention. If you frequently have a sense of helplessness in your life, this may indicate that you are still processing an emotional trauma.

Overreactions

Overreacting emotionally is a frequent sign of trauma. A trauma victim may channel their intense feelings toward others, such as family and friends. Because these unresolved emotions are constantly bubbling to the surface, they can be released by any event that causes sensations to surface. It may be a symptom of trauma if you can think back to instances in which you overreacted and perhaps even found yourself astonished by your own conduct.

Shame

People who have experienced emotional trauma frequently experience sentiments of shame and self-blame. You can think less of yourself or perceive yourself as weak if you feel ashamed as a result of a traumatic occurrence. Because of what you went through, you can feel stigmatized, which could keep you from acknowledging you might be traumatized or from getting assistance.

Daydreaming

“Zoning out” or “spacing out” is another covert trauma symptom. You can experience a sense of disconnection from other people or struggle to maintain attention in social settings. You may slow down inwardly as a result of emotional trauma, which may also dull your feelings or make you feel fatigued. You may be reluctant to express difficult emotions as a result of the trauma you underwent, so you suppress them. Your relationships with others suffer as you withdraw, adding to your psychological suffering.

There is treatment available if you recognize these symptoms and think you may be experiencing trauma. A compassionate, qualified practitioner with trauma treatment training may be of assistance. Get started by contacting the top clinical psychologists for online counseling.

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